De Top 100 met caloriearme producten onder de 100 Calorieën. Snacks, producten en voedsel met weinig of lage kalorieen.
Het is best moeilijk om altijd maar gezond te eten. Grote maaltijden zijn vaak nog wel te overzien, maar op de momenten dat we trek hebben in een snack pakken we vaak toch weer iets ongezonds met veel calorieën. Dit is eigenlijk helemaal niet nodig, want we kunnen ook een voldaan gevoel krijgen als we tussendoortjes eten van minder calorieën.
De Top 100 met caloriearme producten:
| Categorie | Product | Serving Size | Calorieën |
| Bread, Cereal, Pasta, Rice, and Snack Foods | |||
| Breads | Bagel, plain | 1/2 medium (1 oz.) | 75 |
| Bread, white | 1 slice | 80 | |
| Bread, wheat | 1 slice | 80 | |
| Bread, light | 1 slice | 40 | |
| Breadsticks, soft | 1/2 (1 oz.) | 75 | |
| Cornbread | 1/2 piece (1 oz.) | 95 | |
| English muffin | 1/2 medium | 68 | |
| Melba toast | 4 | 80 | |
| Muffin, blueberry | 1/2 (1 oz.) | 80 | |
| Muffin, bran | 1/2 (1 oz.) | 80 | |
| Muffin, corn | 1/2 (1 oz.) | 88 | |
| Popovers | 1/2 (1 oz.) | 65 | |
| Cereals, cooked | Grits, cooked | 1/2 cup | 70 |
| Oatmeal, cooked | 1/2 cup | 75 | |
| Cereals, ready to eat | Granola, low-fat | 1/4 cup | 95 |
| Oat cereal, toasted | 1/2 cup | 55 | |
| Puffed rice | 1 cup | 50 | |
| Raisin Bran | 1/4 cup | 50 | |
| Crackers | Animal crackers, plain | 6 | 85 |
| Animal crackers, iced | 3 | 75 | |
| Graham crackers | 1 sheet | 55 | |
| Matzoh | 1/2 sheet | 55 | |
| Oyster crackers | 23 | 60 | |
| Saltines | 5 | 60 | |
| Snack Foods | Snack cracker, butter | 5 | 80 |
| Popcorn, air popped | 3 cups | 90 | |
| Popcorn, microwave | 1.5 cups | 55 | |
| Popcorn, microwave light | 3 cups | 60 | |
| Popcorn, oil popped | 1 cup | 55 | |
| Popcorn, caramel | 1/2 cup | 75 | |
| Popcorn, cheese | 1 cup | 64 | |
| Potato chips, baked | 5 | 60 | |
| Potato chips, regular | 10 | 75 | |
| Pretzels, twists | 4 large | 55 | |
| Pretzels, twists | 8 small | 55 | |
| Tortilla chips, baked | 10 bite size | 55 | |
| Tortilla chips, regular | 6 rounds | 75 | |
| Tortilla chips, regular | 3 restaurant style | 68 | |
| Fruits and Vegetables | |||
| Juices | Apple juice or cider | 1/2 cup | 60 |
| Apricot nectar | 1/2 cup | 70 | |
| Cranberry juice cocktail, regular | 1/2 cup | 73 | |
| Cranberry juice cocktail, reduced-calorie | 1 cup | 45 | |
| Grape juice | 1/2 cup | 75 | |
| Grapefruit juice | 1 cup | 95 | |
| Lemon juice | 2 Tbsp. | 10 | |
| Lime juice | 2 Tbsp. | 10 | |
| Orange juice | 1/2 cup | 55 | |
| Pineapple juice | 1/2 cup | 70 | |
| Prune juice | 1/2 cup | 90 | |
| Tomato juice | 1 cup | 50 | |
| Vegetable juice | 1 cup | 50 | |
| Fruits | Apple | 1 medium | 80 |
| Applesauce, sweetened | 1/4 cup | 50 | |
| Applesauce, unsweetened | 1/2 cup | 50 | |
| Apricots, dried | 4 halves | 40 | |
| Apricots, fresh | 1 medium | 20 | |
| Avocado | 1/4 medium | 80 | |
| Banana | 1/2 medium | 55 | |
| Blackberries | 1 cup | 75 | |
| Blueberries | 1 cup | 80 | |
| Cantaloupe | 1 cup | 55 | |
| Cherries, maraschino | 1 medium | 10 | |
| Cherries, sour fresh | 1/2 cup | 40 | |
| Cherries, sweet fresh | 1/2 cup | 60 | |
| Cranberries, fresh | 1/2 cup | 25 | |
| Fruit cocktail, canned in light syrup | 1/2 cup | 70 | |
| Grapefruit | 1/2 medium | 40 | |
| Grapes | 17 medium | 60 | |
| Honeydew melon | 1 cup | 60 | |
| Kiwi | 1 medium | 45 | |
| Mandarin oranges, canned | 1/2 cup | 50 | |
| Mango | 1/2 medium | 65 | |
| Mixed dried fruit | 1/4 cup | 85 | |
| Nectarine | 1 medium | 65 | |
| Orange | 1 medium | 60 | |
| Papaya | 1/2 medium | 60 | |
| Peach | 1 medium | 40 | |
| Pear | 1/2 medium | 50 | |
| Pineapple, fresh | 1 cup | 75 | |
| Pineapple, canned in light syrup | 1/2 cup | 65 | |
| Plums, fresh | 1 medium | 35 | |
| Plums, dried (prunes) | 3 medium | 60 | |
| Raspberries | 1 cup | 60 | |
| Strawberries | 1 cup | 50 | |
| Tangerine | 1 medium | 35 | |
| Watermelon | 1 medium | 50 | |
| Vegetables | Carrots, cooked | 1/2 cup | 35 |
| Carrots, raw | 1 large | 30 | |
| Celery, raw | 1 stalk | 5 | |
| Cucumber, raw | 1/2 medium | 20 | |
| Lettuce, raw | 1 cup | 5 | |
| Potato, baked | 1 (2 oz.) | 65 | |
| Potatoes, mashed w/milk and butter | 1/2 cup | 100 | |
| Tomato, raw | 1 medium | 25 | |
| Milk, Yogurt, and Cheese, and FrozenDesserts | |||
| Milk | Whole milk | 1/2 cup | 75 |
| Reduced-fat milk (2%) | 1/2 cup | 60 | |
| Low-fat milk (1%) | 1/2 cup | 50 | |
| Fat-free milk | 1 cup | 90 | |
| Buttermilk, low-fat | 1/2 cup | 55 | |
| Chocolate milk, fat-free | ?1/2 cup | 73 | |
| Rice beverage, plain | 1/2 cup | 60 | |
| Soy beverage, plain | 1/2 cup | 50 | |
| Yogurt | Whole milk yogurt, plain | 1/2 cup | 90 |
| Low-fat yogurt, plain | 1/2 cup | 55 | |
| Fat-free yogurt, plain | 1/2 cup | 50 | |
| Low-fat yogurt, flavored | 1/4 cup | 58 | |
| Fat-free yogurt, flavored and artificially sweetened | 1/2 cup | 50 | |
| Cheese | Cheese, regular (full-fat) | 1/2 oz. | 55 |
| Cheese, reduced-fat | 1 oz. | 80 | |
| Cheese, fat-free | 1 oz. | 40 | |
| Cottage cheese, 2% | 1/4 cup | 50 | |
| Cottage cheese, fat-free | 1/2 cup | 80 | |
| Cream cheese, regular | 1 Tbsp. | 50 | |
| Cream cheese, reduced-fat | 2 Tbsp. | 70 | |
| Cream cheese, fat-free | 2 Tbsp. | 30 | |
| Feta cheese | 1 oz. | 80 | |
| Mozzarella cheese, part-skim | 1 oz. | 80 | |
| Ricotta cheese, low-fat | 1/4 cup | 70 | |
| String cheese | 1 oz. | 70 | |
| Frozen desserts | Frozen yogurt, regular | 1/4 cup | 60 |
| Frozen yogurt, fat-free | 1/2 cup | 95 | |
| Ice cream, regular | 1/4 cup | 70 | |
| Ice cream, reduced-fat | 1/4 cup | 50 | |
| Ice cream, fat-free | 1/2 cup | 90 | |
| Ice cream, fat-free with no added sugar | 1/2 cup | 70 | |
| Sherbet | 1/4 cup | 65 | |
| Sorbet | 1/4 cup | 55 |
